Truite fumée
Packaged product Fish and Seafood Monoprix
Truite fumée contains 163 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (160 kcal per 100 g).
100 g provides 156% of the Daily Value for Vitamin B12, 77% of the Daily Value for iodine and 64% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 35.1 µg | 64% |
| Iodine L | 116 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat8.8 gin the top quarter of fish and seafood (median 7.6 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium1,200 mgin the top quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033799868
- Quantity
- 120 g
- Category
- Smoked trouts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRUITE* (oncorhynchus mykiss) 97% - sel 3%. * issue de TRUITE nourries sans OGM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsforelle Hanseatic | 163 | 24 g | 0 g | 7.4 g |
| Truite fumée élevée en mer Petit Navire | 163 | 23 g | 0.5 g | 7.9 g |
| Truite fumée élevée en mer Petit Navire | 163 | 23 g | 0.5 g | 7.9 g |
| Lachsforelle Kaufland | 163 | 24 g | 0 g | 7.4 g |
| Truite Fumée Bio Odyssée | 163 | 23 g | 0.5 g | 7.9 g |
| Truite fumée élevée en eau douce en Bretagne Casino | 163 | 23 g | 0 g | 7.9 g |
| Armoric Truite fumée élevée en mer le paquet de 4 tranches 120 g Armoric | 163 | 23 g | 0.5 g | 7.9 g |
| Lachsforelle Fjord Krone | 163 | 21 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033799868. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.