Truite fumée
Packaged product Poissons et fruits de mer Monoprix
Truite fumée contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (160 kcal per 100 g).
100 g provides 156 % of the Daily Value for Vitamine B12, 77 % of the Daily Value for iodine and 64 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 10,2 µg | 1 % |
| Vitamine C L | 0,93 mg | 1 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 156 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,04 mg | 2 % |
| Sélénium L | 35,1 µg | 64 % |
| Iodine L | 116 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Saturated fat1,3 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium1 120 mgbelow the median for poissons et fruits de mer (median 1 165 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,02 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,8 µg |
|---|
Other components (2)
| Eau L | 67,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033606111
- Quantity
- 180 g
- Label serving
- 1 portion (100 g)
- Category
- Truites fumées
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Truite Arc-en-Ciel (Oncorhynchus mykiss) 97% - sel 3% .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons de truite fumée au bois de hêtre Monoprix | 156 | 22 g | 0 g | 7,6 g |
| Truite fumee Eden Gourmet | 156 | 21 g | 0,1 g | 8 g |
| Truite fumée au sel de l'île de Ré Maison Peneau | 156 | 23,1 g | 0 g | 7 g |
| Lachsforelle Ja! Ja! | 156 | 20,9 g | 0,1 g | 8 g |
| Truite fumée Labeyrie france LABEYRIE | 156 | 22 g | 0,5 g | 7,3 g |
| Truite fumée Fumage du Val de Lys | 156 | 23,1 g | 0 g | 7 g |
| Truite fumée des Pyrénées au sel de l'île de Ré MAISON PENEAU | 156 | 23,1 g | 0 g | 7 g |
| Truite fumée des Pyrénées au sel de l'Ile de Ré Maison Peneau | 156 | 23,1 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite fumée?
100 g of Truite fumée has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.
Is Truite fumée high in protein?
Truite fumée contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 56 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Truite fumée?
Truite fumée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite fumée?
Truite fumée contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Truite fumée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (156 % DV), iodine (77 % DV), sélénium (64 % DV), Niacine (B3) (32 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite fumée?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033606111. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.