Truite fumée
Packaged product Pesca y mariscos Monoprix
Truite fumée contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (160 kcal per 100 g).
100 g provides 156% of the Daily Value for Vitamina B12, 77% of the Daily Value for iodine and 64% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 55,8 mg | 19% |
| Sodium L | 1.120 mg | 49% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 10,2 µg | 1% |
| Vitamina C L | 0,93 mg | 1% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,1 mg | 32% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 3,8 µg | 156% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 29,2 mg | 7% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 337 mg | 7% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,04 mg | 2% |
| Selenio L | 35,1 µg | 64% |
| Iodine L | 116 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of pesca y mariscos (median 23 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium1.120 mgbelow the median for pesca y mariscos (median 1.165 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,8 µg |
|---|
Other components (2)
| Agua L | 67,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033606111
- Quantity
- 180 g
- Label serving
- 1 portion (100 g)
- Category
- Truchas ahumadas
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Truite Arc-en-Ciel (Oncorhynchus mykiss) 97% - sel 3% .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons de truite fumée au bois de hêtre Monoprix | 156 | 22 g | 0 g | 7,6 g |
| Truite fumee Eden Gourmet | 156 | 21 g | 0,1 g | 8 g |
| Truite fumée au sel de l'île de Ré Maison Peneau | 156 | 23,1 g | 0 g | 7 g |
| Lachsforelle Ja! Ja! | 156 | 20,9 g | 0,1 g | 8 g |
| Truite fumée Labeyrie france LABEYRIE | 156 | 22 g | 0,5 g | 7,3 g |
| Truite fumée Fumage du Val de Lys | 156 | 23,1 g | 0 g | 7 g |
| Truite fumée des Pyrénées au sel de l'île de Ré MAISON PENEAU | 156 | 23,1 g | 0 g | 7 g |
| Truite fumée des Pyrénées au sel de l'Ile de Ré Maison Peneau | 156 | 23,1 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite fumée?
100 g of Truite fumée has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.
Is Truite fumée high in protein?
Truite fumée contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 56% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Truite fumée?
Truite fumée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite fumée?
Truite fumée contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Truite fumée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (156% DV), iodine (77% DV), selenio (64% DV), Niacin (B3) (32% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite fumée?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033606111. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.