Truite fumée
Packaged product Poissons et fruits de mer Monoprix
Truite fumée contains 171 kcal per 100 g. A serving, pour 1 tranche d'environ 26 g (26 g) provides about 44 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (160 kcal per 100 g).
100 g provides 156 % of the Daily Value for Vitamine B12, 77 % of the Daily Value for iodine and 64 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 10,2 µg | 1 % |
| Vitamine C L | 0,93 mg | 1 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 156 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,04 mg | 2 % |
| Sélénium L | 35,1 µg | 64 % |
| Iodine L | 116 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat8,6 gabove the median for poissons et fruits de mer (median 7,6 g)
- Saturated fat1,2 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium1 200 mgin the top quarter of poissons et fruits de mer (median 1 165 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,02 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,8 µg |
|---|
Other components (2)
| Eau L | 67,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033580640
- Quantity
- 260 g
- Label serving
- pour 1 tranche d'environ 26 g
- Category
- Truites fumées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRUITE 97% (oncorhynchus mykiss) - sel 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite fumée bio au bois de hêtre Ovive | 171 | 23 g | 0,6 g | 8,4 g |
| Truite fumee grandes tranches La Saumonerie De choisy | 171 | 22 g | 0 g | 9 g |
| Truite fumee de Bretagne Breizh saveurs | 171 | 23,4 g | 0 g | 8,7 g |
| Truite fumée Thiriet | 171 | 23 g | 0 g | 8,6 g |
| Petites tranches de truite fumée Herens | 171 | 23 g | 0 g | 8,7 g |
| Frais & Primeur / Poissonnerie / Poissons Frais Herens | 171 | 23 g | 0 g | 8,7 g |
| Truite fumée des Alpes Les Toques Blanches du Monde | 171 | 23 g | 0 g | 8,7 g |
| Truite de Bretagne BIO Fumée 4 Tranches 120g Breizh Saveur | 171 | 23,4 g | 0 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite fumée?
100 g of Truite fumée has 171 kcal. Serving, pour 1 tranche d'environ 26 g (26 g): about 44 kcal.
Is Truite fumée high in protein?
Truite fumée contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6 g in serving, pour 1 tranche d'environ 26 g (26 g). About 54 % of its calories come from protein.
How many carbs are in Truite fumée?
Truite fumée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite fumée?
Truite fumée contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Truite fumée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (156 % DV), iodine (77 % DV), sélénium (64 % DV), Niacine (B3) (32 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite fumée?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033580640. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.