Truite fumée bio
Packaged product Poissons et fruits de mer ECOCERT
Truite fumée bio contains 193 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 160 kcal per 100 g across 465 products.
100 g provides 159 % of the Daily Value for Vitamine B12, 65 % of the Daily Value for sélénium and 57 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 56,8 mg | 19 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
| Vitamine A L | 10,4 µg | 1 % |
| Vitamine C L | 0,95 mg | 1 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,2 mg | 33 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 17,5 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 159 % |
| Calcium L | 29,7 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,7 mg | 7 % |
| Phosphore L | 225 mg | 18 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 35,7 µg | 65 % |
| Iodine L | 85,1 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat12,4 gin the top quarter of poissons et fruits de mer (median 7,6 g)
- Saturated fat1,9 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Sodium1 040 mgbelow the median for poissons et fruits de mer (median 1 165 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,81 µg |
|---|
Other components (2)
| Eau L | 68,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ECOCERT
- Barcode
- 3562250000430
- Quantity
- 100 g
- Category
- Truites fumées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRUITE* (onchorrhyncus mykiss), sel. Origine de ta truite : Aquacutture Biologique France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite fumee bio Olsen | 193 | 20,3 g | 0 g | 12,4 g |
| Truite fumée de Norvège Simon Sélection | 193 | 19,9 g | 0,2 g | 12,5 g |
| Truite fumé Marque Repère | 192 | 23 g | 0,5 g | 11 g |
| Trucha ahumada El Corte Inglés | 195 | 22 g | 0 g | 12 g |
| Œufs de truite bio LA TRUITE ENCHANTÉE | 195 | 28,6 g | 0,3 g | 7 g |
| Truite fumée 4 tranches tranché main Dom Petroff | 191 | 23 g | 0,5 g | 11 g |
| Truite Fumée De Normandie Tranche x6 -150g William & James | 191 | 23,3 g | 0,5 g | 10,9 g |
| Truite de normandie William & James | 191 | 23,3 g | 0,5 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite fumée bio?
100 g of Truite fumée bio has 193 kcal.
Is Truite fumée bio high in protein?
Truite fumée bio contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Truite fumée bio?
Truite fumée bio has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite fumée bio?
Truite fumée bio contains 12,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Truite fumée bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (159 % DV), sélénium (65 % DV), iodine (57 % DV), Niacine (B3) (33 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite fumée bio?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3562250000430. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.