Tots
Tots contains 179 kcal per 100 g. A serving, 8 pieces, 84 g (84 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 900 000 % of the Daily Value for iodine, 53 % of the Daily Value for Vitamine E and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8 mg | 53 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 12,9 mg | 3 % |
| Phosphore L | 27,3 mg | 2 % |
| Potassium L | 417 mg | 9 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,057 mg | 2 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 1 350 000 µg | 900 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes (median 2,4 g)
- Fiber3,6 gin the top quarter of légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 2,4 g)
- Fat8,3 gin the top quarter of légumes (median 0 g)
- Saturated fat1,2 gin the top quarter of légumes (median 0 g)
- Sodium440 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489157113
- Quantity
- 907 g
- Label serving
- 8 pieces (84 g)
- Category
- Légumes congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, sunflower oil, salt, dried potatoes, natural flavor, onion powder, dextrose, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSelOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Tots Trader Joe's | 179 | 2,4 g | 23,8 g | 9,5 g |
| Veggie fries Zucchini Garlic & Parmesan Green Giant | 180 | 4 g | 23 g | 8 g |
| Aubergines à l'italienne Thiriet | 177 | 1,1 g | 5,3 g | 16 g |
| Veggie Tots Cauliflower & Cheese with Bacon Green Giant | 176 | 3,5 g | 17,6 g | 10,6 g |
| Fire Roasted Steak Cut Portabella Mushrooms Wegmans Food Markets Inc. | 175 | 1,8 g | 8,8 g | 15,8 g |
| Portabella Mushrooms Hy-Vee | 175 | 0 g | 7 g | 14 g |
| White Mushrooms Hy-Vee | 175 | 3,5 g | 7 g | 14 g |
| Corn Tamales La Guanaquita | 174 | 4,2 g | 23,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tots?
100 g of Tots has 179 kcal. Serving, 8 pieces, 84 g (84 g): about 150 kcal.
How much protein is in Tots?
Tots contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 8 pieces, 84 g (84 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Tots?
Tots has 21,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tots?
Tots contains 8,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (900 000 % DV), Vitamine E (53 % DV), Vitamine B6 (15 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tots?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489157113. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.