Tots
Packaged product Vegetables Lidl
Tots contains 179 kcal per 100 g. A serving, 8 pieces, 84 g (84 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 900,000% of the Daily Value for iodine, 53% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 27.3 mg | 2% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 1,350,000 µg | 900,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat8.3 gin the top quarter of vegetables (median 0 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium440 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489157113
- Quantity
- 907 g
- Label serving
- 8 pieces (84 g)
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, sunflower oil, salt, dried potatoes, natural flavor, onion powder, dextrose, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilOnionPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Tots Trader Joe's | 179 | 2.4 g | 23.8 g | 9.5 g |
| Veggie fries Zucchini Garlic & Parmesan Green Giant | 180 | 4 g | 23 g | 8 g |
| STIR-FRY VEGGIES & SAUCE Teriyaki BIRDS EYE | 180 | 6 g | 35 g | 1 g |
| Cauliflower Hash Browns, Cauliflower WEGMANS | 180 | 6 g | 17 g | 9 g |
| Mexican Style Street Corn, Mexican Style HAPPI FOODI | 181 | 5.3 g | 20.2 g | 9.6 g |
| Chickpeas 13 FOODS | 175 | 8.8 g | 27.5 g | 2.5 g |
| White Mushrooms HY-VEE | 175 | 3.5 g | 7 g | 14 g |
| Fire Roasted Steak Cut Portabella Mushrooms, Fire Roasted WEGMANS | 175 | 1.8 g | 8.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tots?
100 g of Tots has 179 kcal. Serving, 8 pieces, 84 g (84 g): about 150 kcal.
How much protein is in Tots?
Tots contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 8 pieces, 84 g (84 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Tots?
Tots has 21.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tots?
Tots contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (900,000% DV), Vitamin E (53% DV), Vitamin B6 (15% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tots?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489157113. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.