Tostadas Integrales
Packaged product Boissons Dulce Rosa
Tostadas Integrales contains 376 kcal per 100 g. A serving, 18 g (18 g) provides about 68 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (383 kcal per 100 g).
100 g provides 91 % of the Daily Value for Thiamine (B1), 86 % of the Daily Value for manganèse and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,026 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,78 µg | 0,1 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 1,1 mg | 91 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 74,2 µg | 19 % |
| Vitamine B12 L | 0,025 µg | 1 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 74,8 mg | 18 % |
| Phosphore L | 274 mg | 22 % |
| Potassium L | 370 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 16,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11 g)
- Fiber7,6 gin the top quarter of boissons (median 4,9 g)
- Sugars4,6 gabove the median for boissons (median 4,1 g)
- Fat4,7 gbelow the median for boissons (median 5,6 g)
- Saturated fat0,6 gbelow the median for boissons (median 0,9 g)
- Sodium400 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dulce Rosa
- Barcode
- 24023368
- Quantity
- 270 g / 30 unidades
- Label serving
- 18 g
- Category
- Toasts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha integral de _trigo_ (51%), farinha de _trigo_ (36%), levedura, xarope de glicose e frutose, óleo vegetal (girassol), _glúten de trigo_, sal, farinha de _trigo_ maltada e agente de tratamento da farinha: ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5,8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Spar | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Hacendado | 376 | 12,9 g | 63,5 g | 6 g |
| Pan tostado integral Alipende | 376 | 13 g | 66 g | 4,7 g |
| Pan Tostado Integral superSol | 376 | 13 g | 66 g | 4,7 g |
| Baguettine à la farine complète Jacquet | 376 | 15 g | 64 g | 4,7 g |
| Pan tostado Ayala | 376 | 13 g | 66 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 376 kcal. Serving, 18 g (18 g): about 68 kcal.
Is Tostadas Integrales high in protein?
Tostadas Integrales contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,3 g in serving, 18 g (18 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 66 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tostadas Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (91 % DV), manganèse (86 % DV), cuivre (30 % DV), phosphore (22 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Integrales?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24023368. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.