Pan tostado integral
Packaged product Boissons Spar
Pan tostado integral contains 376 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
100 g provides 810 380 % of the Daily Value for iodine, 141 % of the Daily Value for Thiamine (B1) and 79 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 1,7 mg | 141 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 109 µg | 27 % |
| Vitamine B12 L | 0,044 µg | 2 % |
| Calcium L | 37,6 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 75,7 mg | 18 % |
| Phosphore L | 311 mg | 25 % |
| Potassium L | 434 mg | 9 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 1 215 570 µg | 810 380 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11 g)
- Fiber9 gin the top quarter of boissons (median 4,8 g)
- Sugars4,6 gabove the median for boissons (median 4 g)
- Fat4,7 gbelow the median for boissons (median 5,2 g)
- Saturated fat0,6 gbelow the median for boissons (median 0,9 g)
- Sodium400 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Harina integral de trigo (58%), harina de trigo, levadura, jarabe de glucosa y fructosa, aceite vegetal (girasol) 2.9%, gluten de trigo, sal, harina de trigo malteada y agente de tratamiento de la harina: ácido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5,8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Hacendado | 376 | 12,9 g | 63,5 g | 6 g |
| Pan tostado integral Alipende | 376 | 13 g | 66 g | 4,7 g |
| Pan Tostado Integral superSol | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado Ayala | 376 | 13 g | 66 g | 4,7 g |
| Baguettine complète sans Sucre ajoutés Jacquet | 376 | 15 g | 64 g | 4,7 g |
| Toasts fin sésame Marque Repère | 376 | 12 g | 67 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado integral?
100 g of Pan tostado integral has 376 kcal.
Is Pan tostado integral high in protein?
Pan tostado integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Pan tostado integral?
Pan tostado integral has 66 g of total carbohydrates per 100 g, including 9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado integral?
Pan tostado integral contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan tostado integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (810 380 % DV), Thiamine (B1) (141 % DV), manganèse (79 % DV), cuivre (30 % DV) and Folate (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan tostado integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013214083. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.