Tostadas Integrales
Packaged product Getränke Dulce Rosa
Tostadas Integrales contains 376 kcal per 100 g. A Serving, 18 g (18 g) provides about 68 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
100 g provides 91 % of the Daily Value for Thiamin (B1), 86 % of the Daily Value for Mangan and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,026 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,78 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 1,1 mg | 91 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 74,2 µg | 19 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 74,8 mg | 18 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 16,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 11 g)
- Fiber7,6 gin the top quarter of Getränke (median 4,9 g)
- Sugars4,6 gabove the median for Getränke (median 4,1 g)
- Fat4,7 gbelow the median for Getränke (median 5,6 g)
- Saturated fat0,6 gbelow the median for Getränke (median 0,9 g)
- Sodium400 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dulce Rosa
- Barcode
- 24023368
- Quantity
- 270 g / 30 unidades
- Label serving
- 18 g
- Category
- Braten
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha integral de _trigo_ (51%), farinha de _trigo_ (36%), levedura, xarope de glicose e frutose, óleo vegetal (girassol), _glúten de trigo_, sal, farinha de _trigo_ maltada e agente de tratamento da farinha: ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5,8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Spar | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Hacendado | 376 | 12,9 g | 63,5 g | 6 g |
| Pan tostado integral Alipende | 376 | 13 g | 66 g | 4,7 g |
| Pan Tostado Integral superSol | 376 | 13 g | 66 g | 4,7 g |
| Baguettine à la farine complète Jacquet | 376 | 15 g | 64 g | 4,7 g |
| Pan tostado Ayala | 376 | 13 g | 66 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 376 kcal. Serving, 18 g (18 g): about 68 kcal.
Is Tostadas Integrales high in protein?
Tostadas Integrales contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,3 g in Serving, 18 g (18 g). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 66 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tostadas Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91 % DV), Mangan (86 % DV), Kupfer (30 % DV), Phosphor (22 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Integrales?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24023368. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.