Tortillas
Packaged product Pain et produits cuits au four Coop
Tortillas contains 284 kcal per 100 g. A serving, 60.0 g (60 g) provides about 170 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (300 kcal per 100 g).
100 g provides 74 % of the Daily Value for iodine and 12 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 230 mg | 97 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 14,2 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 111 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of pain et produits cuits au four (median 8,5 g)
- Fiber7,3 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Sugars1,6 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Fat5,8 gbelow the median for pain et produits cuits au four (median 6,8 g)
- Saturated fat1 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Sodium2 230 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (3)
| Eau L | 30,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Coop
- Barcode
- 7627535699566
- Quantity
- 480g
- Label serving
- 60.0 g
- Category
- Pains plats de blé
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé complet, eau, huile de colza, sel de cuisine iodé, glucose, gluten de blé, E 500, E 330, E 422, E 202, E 282
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tortillas remarkable | 284 | 6,8 g | 45,3 g | 7,6 g |
| Whole Wheat Tortilla Precia | 284 | 7 g | 56,1 g | 3,4 g |
| wholemeal wraps itza | 284 | 9,3 g | 48 g | 4,7 g |
| 8 White Wraps With More Morrisons | 284 | 7,8 g | 53,6 g | 3,7 g |
| Super soft TORTILLA PLAIN FLOUR Santa Maria | 284 | 7,2 g | 52 g | 4,5 g |
| Tortillas Fiesta Del Sol | 284 | 9,4 g | 45 g | 5,8 g |
| Tortilla Wraps Vollkorn Grafschafter | 284 | 8,8 g | 45 g | 6 g |
| Fiesta Mexicana Leighton Foods A/S | 284 | 8,8 g | 50 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 284 kcal. Serving, 60.0 g (60 g): about 170 kcal.
How much protein is in Tortillas?
Tortillas contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,6 g in serving, 60.0 g (60 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,5 g).
How many carbs are in Tortillas?
Tortillas has 45 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas?
Tortillas contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 2 230 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535699566. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 8 novembre 2026.
Last updated: . Source description: "TORTILLAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.