Topic chocolate bars
Packaged product Sucres et desserts Mars
Topic chocolate bars contains 482 kcal per 100 g. A serving, 47 g (47 g) provides about 226 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (512 kcal per 100 g).
100 g provides 23 % of the Daily Value for cuivre, 19 % of the Daily Value for Vitamine E and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0,76 mg | 0,3 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 55,1 g | |
| Added sugars L | 76,5 g | 153 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0,57 µg | 0,1 % |
| Vitamine C L | 0,39 mg | 0,4 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 90,5 mg | 7 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 96,8 mg | 8 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for sucres et desserts (median 6 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 2,4 g)
- Sugars55,1 gin the top quarter of sucres et desserts (median 47,1 g)
- Fat23,1 gbelow the median for sucres et desserts (median 28 g)
- Saturated fat7,4 gin the lowest quarter of sucres et desserts (median 15,8 g)
- Sodium132 mgabove the median for sucres et desserts (median 96 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 1,1 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Mars
- Barcode
- 5000159300766
- Quantity
- 188 g (4 x 47 g)
- Label serving
- 47 g
- Category
- barres recouvertes de chocolat
- Packaging
- Plastic,Film,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, _hazelnuts_, skimmed _milk_ powder, cocoa butter, sunflower oil, cocoa mass, _lactose_, whey powder (from _milk_), _milk_ fat, _barley_ malt extract, emulsifier (_soya_ lecithin), salt, palm fat, _egg_ white powder, _milk_ protein, natural vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseNoisettesBeurre de cacaoHuile de tournesolSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion blackwhite Nestle | 481 | 6,2 g | 63,2 g | 22,2 g |
| Blackwhite limited edition Lion | 481 | 6,2 g | 63,2 g | 22,2 g |
| Romeo Dairyfine | 482 | 4,4 g | 55,4 g | 26,1 g |
| Ria Rus | 482 | 7,8 g | 11,9 g | 33,4 g |
| Balaton bumm Balaton | 482 | 4 g | 67,4 g | 21,5 g |
| Volcano SAÏDA | 481 | 4,9 g | 64 g | 22 g |
| SNICKERS mini Snickers | 481 | 8,6 g | 61 g | 23 g |
| Mars Pods Mars | 481 | 5,2 g | 68,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topic chocolate bars?
100 g of Topic chocolate bars has 482 kcal. Serving, 47 g (47 g): about 226 kcal.
How much protein is in Topic chocolate bars?
Topic chocolate bars contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,5 g in serving, 47 g (47 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Topic chocolate bars?
Topic chocolate bars has 63 g of total carbohydrates per 100 g, including 1,4 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topic chocolate bars?
Topic chocolate bars contains 23,1 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Topic chocolate bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (23 % DV), Vitamine E (19 % DV), manganèse (17 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Topic chocolate bars?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159300766. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.