Topic chocolate bars
Packaged product Sweets og Desserter Mars
Topic chocolate bars contains 482 kcal per 100 g. A serving, 47 g (47 g) provides about 226 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (512 kcal per 100 g).
100 g provides 23 % of the Daily Value for kobber, 19 % of the Daily Value for Vitamin E and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0,76 mg | 0,3 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 55,1 g | |
| Added sugars L | 76,5 g | 153 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0,57 µg | 0,1 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 90,5 mg | 7 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 96,8 mg | 8 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for sweets og desserter (median 6 g)
- Fiber1,4 gbelow the median for sweets og desserter (median 2,4 g)
- Sugars55,1 gin the top quarter of sweets og desserter (median 47,1 g)
- Fat23,1 gbelow the median for sweets og desserter (median 28 g)
- Saturated fat7,4 gin the lowest quarter of sweets og desserter (median 15,8 g)
- Sodium132 mgabove the median for sweets og desserter (median 96 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 1,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Mars
- Barcode
- 5000159300766
- Quantity
- 188 g (4 x 47 g)
- Label serving
- 47 g
- Category
- bars- covered-with- chocolate
- Packaging
- Plastic,Film,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, _hazelnuts_, skimmed _milk_ powder, cocoa butter, sunflower oil, cocoa mass, _lactose_, whey powder (from _milk_), _milk_ fat, _barley_ malt extract, emulsifier (_soya_ lecithin), salt, palm fat, _egg_ white powder, _milk_ protein, natural vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHasselnødKakaosmørSolsikkeolieSaltÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion blackwhite Nestle | 481 | 6,2 g | 63,2 g | 22,2 g |
| Blackwhite limited edition Lion | 481 | 6,2 g | 63,2 g | 22,2 g |
| Romeo Dairyfine | 482 | 4,4 g | 55,4 g | 26,1 g |
| Ria Rus | 482 | 7,8 g | 11,9 g | 33,4 g |
| Balaton bumm Balaton | 482 | 4 g | 67,4 g | 21,5 g |
| Volcano SAÏDA | 481 | 4,9 g | 64 g | 22 g |
| SNICKERS mini Snickers | 481 | 8,6 g | 61 g | 23 g |
| Mars Pods Mars | 481 | 5,2 g | 68,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topic chocolate bars?
100 g of Topic chocolate bars has 482 kcal. Serving, 47 g (47 g): about 226 kcal.
How much protein is in Topic chocolate bars?
Topic chocolate bars contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,5 g in serving, 47 g (47 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Topic chocolate bars?
Topic chocolate bars has 63 g of total carbohydrates per 100 g, including 1,4 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topic chocolate bars?
Topic chocolate bars contains 23,1 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Topic chocolate bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), Vitamin E (19 % DV), mangan (17 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Topic chocolate bars?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159300766. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.