Tonno rosso
Packaged product Poissons et fruits de mer Adelfio
Tonno rosso contains 252 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (235 kcal per 100 g).
100 g provides 137 % of the Daily Value for sélénium, 118 % of the Daily Value for Vitamine B12 and 52 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamine A L | 199 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,9 µg | 29 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 26,2 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 75,3 µg | 137 % |
| Iodine L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of poissons et fruits de mer (median 23,5 g)
- Fat16,2 gabove the median for poissons et fruits de mer (median 15 g)
- Saturated fat2,7 gabove the median for poissons et fruits de mer (median 2,7 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 422 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52,5 µg |
|---|
Other components (2)
| Eau L | 50 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Adelfio
- Barcode
- 8021616001856
- Category
- Thon dans l'huile d'olive
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonno, olio d'oliva
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'olive
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno rosso?
100 g of Tonno rosso has 252 kcal.
Is Tonno rosso high in protein?
Tonno rosso contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23,5 g).
How many carbs are in Tonno rosso?
Tonno rosso has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno rosso?
Tonno rosso contains 16,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Tonno rosso contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (137 % DV), Vitamine B12 (118 % DV), Niacine (B3) (52 % DV), Vitamine E (43 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno rosso?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021616001856. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.