Tomate & Mozzarella
Packaged product Snacks Dr. Karg's
Tomate & Mozzarella contains 409 kcal per 100 g. A serving, 25 g (25 g) provides about 102 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (380 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 30% of the Daily Value for copper and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 50.5 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 220 mg | 17% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 78.3 mg | 19% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 248 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 11.5 g)
- Fiber12 gabove the median for snacks (median 11 g)
- Sugars3.1 gabove the median for snacks (median 2.9 g)
- Fat13 gabove the median for snacks (median 5.1 g)
- Saturated fat3.7 gin the top quarter of snacks (median 0.9 g)
- Sodium880 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61 µg |
|---|
Other components (2)
| Water L | 24.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634062621
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Crispbreads
- Packaging
- Plastic,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenvollkornmehl_ (62%), _Mozzarella (7%), _Emmentaler_, Tomatenstücke getrocknet (6%), Leinsaat (5%), natives Olivenöl extra (3%), _Sesam_ (3%), Meersalz, Hefe, _Gerstenmalzextrakt_, Kräuter der Provence
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam havsalt wasa | 409 | 12 g | 62 g | 11 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäcke Snack Pizza EnerBio | 410 | 15 g | 55 g | 12 g |
| Knäckebrot-Vollkorn-Snack Rosmarin und Meersalz Spar | 410 | 13 g | 57 g | 12 g |
| Vollkorn knäckebrot Dennree | 410 | 16 g | 48 g | 15 g |
| Pan tostado bajo en sal y azucares Hacendado | 410 | 12.8 g | 73.8 g | 6.1 g |
| Knäckebröd goudbros Bolletje | 408 | 11 g | 70 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomate & Mozzarella?
100 g of Tomate & Mozzarella has 409 kcal. Serving, 25 g (25 g): about 102 kcal.
Is Tomate & Mozzarella high in protein?
Tomate & Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 4.3 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.5 g).
How many carbs are in Tomate & Mozzarella?
Tomate & Mozzarella has 50 g of total carbohydrates per 100 g, including 12 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomate & Mozzarella?
Tomate & Mozzarella contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Tomate & Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (30% DV), phosphorus (24% DV), zinc (21% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomate & Mozzarella?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634062621. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.