Tofu Rosso
Packaged product Haricots et légumineuses dmBio
Tofu Rosso contains 236 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 236 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 40 % of the Daily Value for Vitamine E, 18 % of the Daily Value for cuivre and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0,02 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,007 mg | 0,1 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 0,73 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,3 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 44,3 mg | 11 % |
| Phosphore L | 101 mg | 8 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of haricots et légumineuses (median 13 g)
- Fiber3 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat19 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat3 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium354 mgabove the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,7 µg |
|---|
Other components (2)
| Eau L | 70,7 g |
|---|---|
| Alcool L | 0,001 g |
Product details
Ingredients
Wasser, 17% SOJABOHNEN, Sonnenblumenöl, 3% Tomaten getrocknet, 1,3% Oliven, Salz, Branntweinessig, Gewürze, Paprikaextrakt, Maisstärke, Calciumsulfat, Magnesiumchlorid, Calciumchlorid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolTomatesSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Rosso?
100 g of Tofu Rosso has 236 kcal. Serving, 1 serving, 100 g (100 g): about 236 kcal.
Is Tofu Rosso high in protein?
Tofu Rosso contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13 g).
How many carbs are in Tofu Rosso?
Tofu Rosso has 0,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Rosso?
Tofu Rosso contains 19 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tofu Rosso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (40 % DV), cuivre (18 % DV), manganèse (17 % DV), fer (15 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Rosso?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796066883. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.