Tofu mediterran
Packaged product Haricots et légumineuses Spar
Tofu mediterran contains 123 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 1 265 575 % of the Daily Value for Folate (B9), 589 250 % of the Daily Value for Thiamine (B1) and 557 231 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 7 071 mg | 589 250 % |
| Riboflavine (B2) L | 7 244 mg | 557 231 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 3 156 mg | 63 120 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 5 062 300 µg | 1 265 575 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 66,8 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 55,4 mg | 13 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 390 mg | 8 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 0,91 µg | 2 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 4 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gbelow the median for haricots et légumineuses (median 1,3 g)
- Sugars1,1 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat7,1 gbelow the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,1 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium720 mgin the top quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 351 750 µg |
|---|
Other components (2)
| Eau L | 78,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Tofu Dragonfly | 124 | 12,9 g | 4,1 g | 6,1 g |
| Tofu Super Firm Franklin Farms | 124 | 15,9 g | 4,4 g | 6,2 g |
| Tofu provencale Noppa's | 124 | 14 g | 2,8 g | 6,2 g |
| Tofu mariné à la japonaise Grand frais | 124 | 14 g | 1,8 g | 6,5 g |
| Tofu geräuchert Zurück zum Ursprung | 122 | 13 g | 0,7 g | 6,7 g |
| Tofu geräuchert Nature Active Bio | 122 | 13 g | 0,7 g | 6,7 g |
| Tofu basilic BIO 200g Les Artisans du Bio | 122 | 12 g | 1,9 g | 7,2 g |
| Bio Vegan Tofu Delhaize | 122 | 13 g | 1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu mediterran?
100 g of Tofu mediterran has 123 kcal.
Is Tofu mediterran high in protein?
Tofu mediterran contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 43 % of its calories come from protein.
How many carbs are in Tofu mediterran?
Tofu mediterran has 1,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu mediterran?
Tofu mediterran contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1 265 575 % DV), Thiamine (B1) (589 250 % DV), Riboflavine (B2) (557 231 % DV), Acide pantothénique (B5) (63 120 % DV) and manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu mediterran?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000008936. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.