Marinated Tofu
Packaged product Haricots et légumineuses Dragonfly
Marinated Tofu contains 124 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 93 kcal.
Roughly 45 % of its calories come from fat, with 42 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 4,1 g | 2 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0,93 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 13 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for haricots et légumineuses (median 13 g)
- Fiber0,67 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Sugars0,93 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat6,1 gbelow the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,1 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium540 mgin the top quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Super Firm Franklin Farms | 124 | 15,9 g | 4,4 g | 6,2 g |
| Tofu provencale Noppa's | 124 | 14 g | 2,8 g | 6,2 g |
| Tofu mariné à la japonaise Grand frais | 124 | 14 g | 1,8 g | 6,5 g |
| Large Pack Firm Tofu Nature's Soy | 125 | 11,1 g | 4,2 g | 6,9 g |
| Bio natural Lunter | 125 | 12 g | 2,3 g | 7,5 g |
| TOFU aux 5 Parfums - pâtes de soja (carré) SARL agrosun | 125 | 14 g | 0 g | 7,4 g |
| Smoked tofu Vemondo | 125 | 14,2 g | 0,4 g | 6,4 g |
| Tofu Lunter | 125 | 12 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Tofu?
100 g of Marinated Tofu has 124 kcal. Serving, 1 portion, 75 g (75 g): about 93 kcal.
Is Marinated Tofu high in protein?
Marinated Tofu contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,7 g in serving, 1 portion, 75 g (75 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13 g).
How many carbs are in Marinated Tofu?
Marinated Tofu has 4,1 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Tofu?
Marinated Tofu contains 6,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Marinated Tofu?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036259000459. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.