Tofu basil
Packaged product Haricots et légumineuses Vemondo
Tofu basil contains 129 kcal per 100 g. A serving, 0.5 pack, 90 g (90 g) provides about 116 kcal.
Roughly 52 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (138 kcal per 100 g).
100 g provides 56 % of the Daily Value for cuivre, 56 % of the Daily Value for manganèse and 49 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,49 mg | 38 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 8,9 mg | 49 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 331 mg | 26 % |
| Potassium L | 984 mg | 21 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,51 mg | 56 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 0,22 µg | 0,4 % |
| Iodine L | 18,2 µg | 12 % |
| Chlorure L | 596 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat7,5 gbelow the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium1 000 mgin the top quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 6,1 g |
Sugars and starch (1)
| Étoile L | 6,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Acide linoléique (oméga-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 46,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_soya_ beans 57%, water, salt, dried basil 0,25%, firming agents (calcium chloride, magnesium chloride),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu nature Locadelice | 129 | 13,7 g | 0 g | 7,1 g |
| Tofu dados estilo asiático Vegetalia | 129 | 13 g | 1,7 g | 7,4 g |
| Tofu Noppa’s | 129 | 13 g | 2,7 g | 7,2 g |
| Tofu z bazylią Go Vege | 129 | 13 g | 1,8 g | 7,5 g |
| Bazalkové tofu Lunter | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu Natur REWE Bio | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu Lunter | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu Japonés SORIA NATURAL S.A. | 129 | 13 g | 3,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu basil?
100 g of Tofu basil has 129 kcal. Serving, 0.5 pack, 90 g (90 g): about 116 kcal.
Is Tofu basil high in protein?
Tofu basil contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 11,7 g in serving, 0.5 pack, 90 g (90 g). About 40 % of its calories come from protein.
How many carbs are in Tofu basil?
Tofu basil has 2,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu basil?
Tofu basil contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (56 % DV), manganèse (56 % DV), fer (49 % DV), Thiamine (B1) (41 % DV) and Riboflavine (B2) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu basil?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489067788. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.