How many calories are in Tofu basil?

100 g of Tofu basil has 129 kcal. Serving, 0.5 pack, 90 g (90 g): about 116 kcal.

Is Tofu basil high in protein?

Tofu basil contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11.7 g in serving, 0.5 pack, 90 g (90 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofu basil?

Tofu basil has 2.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu basil?

Tofu basil contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Tofu basil contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (56% DV), iron (49% DV), Thiamin (B1) (41% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu basil?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu basil

Packaged product Beans and Legumes Vemondo

Tofu basil contains 129 kcal per 100 g. A serving, 0.5 pack, 90 g (90 g) provides about 116 kcal.

Roughly 52% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 56% of the Daily Value for copper, 56% of the Daily Value for manganese and 49% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

13 gprotein

2.8 gcarbohydrates

7.5 gfat

116kcal in serving, 0.5 pack, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	7.5 g	10%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.49 mg	38%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	127 mg	10%
Iron L	8.9 mg	49%
Magnesium L	143 mg	34%
Phosphorus L	331 mg	26%
Potassium L	984 mg	21%
Zinc L	1.7 mg	15%
Copper L	0.51 mg	56%
Manganese L	1.3 mg	56%
Selenium L	0.22 µg	0.4%
Iodine L	18.2 µg	12%
Chloride L	596 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 9%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 14 g)
Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat7.5 gbelow the median for beans and legumes (median 8 g)
Saturated fat1 gbelow the median for beans and legumes (median 1.2 g)
Sodium1,000 mgin the top quarter of beans and legumes (median 240 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	6.1 g

Sugars and starch (1)

Starch L	6.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.73 g
Linoleic acid (omega-6, 18:2) L	5.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	46.9 g
Alcohol L	0 g

Product details

Brand: Vemondo
Barcode: 4056489067788
Quantity: 180 g
Label serving: 0.5 pack (90 g)
Category: tofu
Packaging: Plastic,Cardboard,Paper,Non-corrugated cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_soya_ beans 57%, water, salt, dried basil 0,25%, firming agents (calcium chloride, magnesium chloride),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489067788. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.