Toast Rustico Foncé
Packaged product Repas et plats MClassic
Toast Rustico Foncé contains 256 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 91 % of the Daily Value for Thiamine (B1), 73 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,027 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,81 µg | 0,1 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 1,1 mg | 91 % |
| Riboflavine (B2) L | 0,081 mg | 6 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 72,8 µg | 18 % |
| Vitamine B12 L | 0,026 µg | 1 % |
| Calcium L | 30,9 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 65,3 mg | 16 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,4 g)
- Fiber4 gin the lowest quarter of repas et plats (median 6,2 g)
- Sugars3 gbelow the median for repas et plats (median 3,8 g)
- Fat4 gabove the median for repas et plats (median 3,9 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,6 g)
- Sodium600 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 22,7 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- MClassic
- Barcode
- 7616700187786
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Pains entiers tranchés
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE _BLÉ_ (Suisse), FARINE COMPLÈTE DE _BLÉ_ 23% (Suisse), eau, levure, PROTÉINE DE _BLÉ_, vinaigre de table, huile de colza, sel de cuisine iodé, SON DE MALT DE _BLÉ_, sucre, éthanol, levain déshydraté (_BLÉ_), FARINE DE MALT D'_ORGE_, agent de traitement de la farine: acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureVinaigreHuile de colza (canola)SelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Rustico Foncé?
100 g of Toast Rustico Foncé has 256 kcal. Serving, 25 g (25 g): about 64 kcal.
Is Toast Rustico Foncé high in protein?
Toast Rustico Foncé contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in serving, 25 g (25 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).
How many carbs are in Toast Rustico Foncé?
Toast Rustico Foncé has 42 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Rustico Foncé?
Toast Rustico Foncé contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Toast Rustico Foncé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (91 % DV), manganèse (73 % DV), cuivre (26 % DV), phosphore (20 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast Rustico Foncé?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700187786. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.