Toast fig
Packaged product Getränke Jacquet
Toast fig contains 281 kcal per 100 g. A Serving, 27.8 g, 4 tranches (27,8 g) provides about 78 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 80 % of the Daily Value for Mangan, 27 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,046 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 36,4 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 70,9 mg | 17 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Getränke (median 11 g)
- Fiber5,3 gabove the median for Getränke (median 4,8 g)
- Sugars9,7 gin the top quarter of Getränke (median 4 g)
- Fat5,4 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,6 gbelow the median for Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 32,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Ble flour (55%), water, dried figs (9%), rapeseed oil, ble bran, sugar, yeast, flavorings, gluten de ble, salt, rice flour, thickener: tara gum, emulsifier: mono - and diglycerides of fatty acids, preservative: calcium propionate, flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerHefeSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Sandwich - Hafer Aldi | 281 | 9,3 g | 47 g | 5,1 g |
| Täysjyväpaahtoleipä Pirkka | 282 | 10 g | 48 g | 3,6 g |
| Toast dunkel | foncé | scuro Migros BIO | 280 | 9,4 g | 43 g | 6,6 g |
| Weizen Toast Grafschafter | 280 | 8,3 g | 51 g | 4,2 g |
| Weizentoast Goldähren | 280 | 8,4 g | 51 g | 4,2 g |
| Bio Weizen Toast Mestemacher | 280 | 8,7 g | 49,6 g | 4,7 g |
| Raisin slice toast Bakers life | 280 | 9,5 g | 50,7 g | 3,5 g |
| Körner sandwich REWE | 283 | 10,5 g | 42 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast fig?
100 g of Toast fig has 281 kcal. Serving, 27.8 g, 4 tranches (27,8 g): about 78 kcal.
How much protein is in Toast fig?
Toast fig contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,3 g in Serving, 27.8 g, 4 tranches (27,8 g). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11 g).
How many carbs are in Toast fig?
Toast fig has 47 g of total carbohydrates per 100 g, including 5,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast fig?
Toast fig contains 5,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Toast fig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Thiamin (B1) (27 % DV), Kupfer (26 % DV), Magnesium (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast fig?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330023081. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.