Tinned Carrots
Tinned Carrots contains 38 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 46 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (37 kcal per 100 g).
100 g provides 163 % of the Daily Value for iodine, 14 % of the Daily Value for sélénium and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,037 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 44,3 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 8 mg | 2 % |
| Phosphore L | 17,4 mg | 1 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,09 mg | 4 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 244 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for légumes (median 0,7 g)
- Fiber2,6 gbelow the median for légumes (median 2,7 g)
- Sugars2,3 gin the lowest quarter of légumes (median 5,8 g)
- Fat0 gin the lowest quarter of légumes (median 0,25 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,005 g)
- Sodium346 mgin the top quarter of légumes (median 56 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 181 µg |
|---|
Other components (2)
| Eau L | 78,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Carottes (Suisse), eau, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots Sainsbury's | 38 | 0,6 g | 6 g | 0,5 g |
| Carrots Guaranteed Value | 38 | 1,3 g | 9 g | 0 g |
| Carottes Naturaplan | 38 | 1 g | 6 g | 0,5 g |
| Karotten Spagetti GARTENFRISCH Jung | 38 | 0,8 g | 6,8 g | 0,5 g |
| carrot Coop. La Oliva | 38 | 0,79 g | 9 g | 0,19 g |
| Carotte, cumin Delhaize | 38 | 1,7 g | 3,6 g | 1,9 g |
| Whole Carrots Marketside | 38 | 1,3 g | 9 g | 0 g |
| Carrots Nature's Promise | 38 | 1,3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tinned Carrots?
100 g of Tinned Carrots has 38 kcal. Serving, 1 portion, 120 g (120 g): about 46 kcal.
How much protein is in Tinned Carrots?
Tinned Carrots contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 120 g (120 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 0,7 g).
How many carbs are in Tinned Carrots?
Tinned Carrots has 6,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tinned Carrots?
Tinned Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tinned Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (163 % DV), sélénium (14 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tinned Carrots?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331290175. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.