Tijgerbollen
Packaged product Pain et produits cuits au four Albert Heijn
Tijgerbollen contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (260 kcal per 100 g).
100 g provides 65 % of the Daily Value for manganèse, 42 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0,3 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,51 mg | 42 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 37,1 µg | 9 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 24,9 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54,7 mg | 13 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 32,4 µg | 22 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pain et produits cuits au four (median 9 g)
- Fiber2,8 gbelow the median for pain et produits cuits au four (median 3,7 g)
- Sugars1,1 gin the lowest quarter of pain et produits cuits au four (median 3,2 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Saturated fat0,8 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium413 mgbelow the median for pain et produits cuits au four (median 429 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 34,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907106665
- Quantity
- 200 gram
- Label serving
- 100 g
- Category
- Rouleaux de pain
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, water, gist, paneermeel (tarwe), rijstebloem, gejodeerd zout, dextrose, roggezuurdesempoeder, emulgator (mono - en diglyceriden van vetzuren veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e]), raapolie, verdikkingsmiddel (guarpitmeel [E412|). meelverbeteraar (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureRizSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Rolls Sainsbury's | 252 | 5,3 g | 47,7 g | 2,1 g |
| 8 Steinofen Brötchen EDEKA | 252 | 8 g | 51 g | 0,9 g |
| Dinkel Brötchen Edeka | 252 | 11 g | 44 g | 3,5 g |
| Sainsbury's 6 Large Soft White Rolls Sainsbury's | 252 | 8,5 g | 47,5 g | 2,5 g |
| Pavés Carrefour | 252 | 8,5 g | 51 g | 1,1 g |
| Kaiserbrötchen Glutenfrei Rewe | 252 | 1,1 g | 50,3 g | 5,1 g |
| Vollkorn Brötchen REWE Bio | 252 | 8,8 g | 49,3 g | 1,2 g |
| Bruine bol Jumbo | 252 | 11,2 g | 44,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tijgerbollen?
100 g of Tijgerbollen has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
How much protein is in Tijgerbollen?
Tijgerbollen contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9 g).
How many carbs are in Tijgerbollen?
Tijgerbollen has 51 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tijgerbollen?
Tijgerbollen contains 1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tijgerbollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), Thiamine (B1) (42 % DV), cuivre (22 % DV), iodine (22 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tijgerbollen?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907106665. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.