Tijgerbollen
Packaged product Brot und Backwaren Albert Heijn
Tijgerbollen contains 252 kcal per 100 g. A Serving, 100 g (100 g) provides about 252 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 42 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,51 mg | 42 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 24,9 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 32,4 µg | 22 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Brot und Backwaren (median 9 g)
- Fiber2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium413 mgbelow the median for Brot und Backwaren (median 432 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 34,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907106665
- Quantity
- 200 gram
- Label serving
- 100 g
- Category
- Brotrollen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, water, gist, paneermeel (tarwe), rijstebloem, gejodeerd zout, dextrose, roggezuurdesempoeder, emulgator (mono - en diglyceriden van vetzuren veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e]), raapolie, verdikkingsmiddel (guarpitmeel [E412|). meelverbeteraar (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeReisSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruine bol Jumbo | 252 | 11,2 g | 44,2 g | 2,4 g |
| 8 Steinofen Brötchen EDEKA | 252 | 8 g | 51 g | 0,9 g |
| Bakkers Bollen Albert Heijn | 252 | 13 g | 35 g | 5 g |
| Dinkel Brötchen Edeka | 252 | 11 g | 44 g | 3,5 g |
| Sainsbury's 6 Large Soft White Rolls Sainsbury's | 252 | 8,5 g | 47,5 g | 2,5 g |
| Pavés Carrefour | 252 | 8,5 g | 51 g | 1,1 g |
| Witte bol Jumbo | 252 | 9,6 g | 48,8 g | 1,6 g |
| Vollkorn Brötchen REWE Bio | 252 | 8,8 g | 49,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tijgerbollen?
100 g of Tijgerbollen has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
How much protein is in Tijgerbollen?
Tijgerbollen contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9 g).
How many carbs are in Tijgerbollen?
Tijgerbollen has 51 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tijgerbollen?
Tijgerbollen contains 1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tijgerbollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Thiamin (B1) (42 % DV), Kupfer (22 % DV), Iodin (22 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tijgerbollen?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907106665. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.