Tijgerbollen
Packaged product Pan y productos horneados Albert Heijn
Tijgerbollen contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 42% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,01 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0,3 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,088 µg | 0,4% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,51 mg | 42% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 37,1 µg | 9% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 24,9 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54,7 mg | 13% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 238 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 32,4 µg | 22% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,7 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium413 mgbelow the median for pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907106665
- Quantity
- 200 gram
- Label serving
- 100 g
- Category
- Rollos de pan
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, water, gist, paneermeel (tarwe), rijstebloem, gejodeerd zout, dextrose, roggezuurdesempoeder, emulgator (mono - en diglyceriden van vetzuren veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e]), raapolie, verdikkingsmiddel (guarpitmeel [E412|). meelverbeteraar (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraRiceSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Rolls Sainsbury's | 252 | 5,3 g | 47,7 g | 2,1 g |
| 8 Steinofen Brötchen EDEKA | 252 | 8 g | 51 g | 0,9 g |
| Dinkel Brötchen Edeka | 252 | 11 g | 44 g | 3,5 g |
| Sainsbury's 6 Large Soft White Rolls Sainsbury's | 252 | 8,5 g | 47,5 g | 2,5 g |
| Pavés Carrefour | 252 | 8,5 g | 51 g | 1,1 g |
| Kaiserbrötchen Glutenfrei Rewe | 252 | 1,1 g | 50,3 g | 5,1 g |
| Vollkorn Brötchen REWE Bio | 252 | 8,8 g | 49,3 g | 1,2 g |
| Bruine bol Jumbo | 252 | 11,2 g | 44,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tijgerbollen?
100 g of Tijgerbollen has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
How much protein is in Tijgerbollen?
Tijgerbollen contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 8,3 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Tijgerbollen?
Tijgerbollen has 51 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tijgerbollen?
Tijgerbollen contains 1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tijgerbollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (42% DV), copper (22% DV), iodine (22% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tijgerbollen?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907106665. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.