Thunfisch (in Olivenöl)
Packaged product Poissons et fruits de mer ja
Thunfisch (in Olivenöl) contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 279 % of the Daily Value for chlorure, 145 % of the Daily Value for iodine and 125 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 181 µg | 20 % |
| Vitamine C L | 0,94 mg | 1 % |
| Vitamine D L | 5,4 µg | 27 % |
| Vitamine E L | 5,5 mg | 37 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 7,5 mg | 47 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 9,3 µg | 2 % |
| Vitamine B12 L | 2,6 µg | 108 % |
| Calcium L | 13,5 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 68,6 µg | 125 % |
| Iodine L | 217 µg | 145 % |
| Chlorure L | 6 425 mg | 279 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for poissons et fruits de mer (median 23,5 g)
- Fat4,1 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Saturated fat0,4 gin the lowest quarter of poissons et fruits de mer (median 2,7 g)
- Sodium393 mgbelow the median for poissons et fruits de mer (median 422 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 16,2 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,74 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 44,2 µg |
|---|
Other components (2)
| Eau L | 45,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja
- Barcode
- 26079394
- Quantity
- 185g
- Label serving
- 1 portion (100 g)
- Category
- Thon dans l'huile d'olive
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 76%, natives Olivenöl extra 23%, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
| Tonno Puerto Dorado | 133 | 20 g | 0 g | 5,9 g |
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| Solid White Albacore Tuna In Extra Virgin Olive Oil The Fresh Market | 143 | 28,6 g | 1,8 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch (in Olivenöl)?
100 g of Thunfisch (in Olivenöl) has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
Is Thunfisch (in Olivenöl) high in protein?
Thunfisch (in Olivenöl) contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 72 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 23,5 g).
How many carbs are in Thunfisch (in Olivenöl)?
Thunfisch (in Olivenöl) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch (in Olivenöl)?
Thunfisch (in Olivenöl) contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thunfisch (in Olivenöl) contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (279 % DV), iodine (145 % DV), sélénium (125 % DV), Vitamine B12 (108 % DV) and Niacine (B3) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch (in Olivenöl)?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26079394. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.