Thunfisch (in Olivenöl)
Packaged product Pesca y mariscos ja
Thunfisch (in Olivenöl) contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 279% of the Daily Value for chloride, 145% of the Daily Value for iodine and 125% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 23,3 mg | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 181 µg | 20% |
| Vitamina C L | 0,94 mg | 1% |
| Vitamina D L | 5,4 µg | 27% |
| Vitamina E L | 5,5 mg | 37% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 7,5 mg | 47% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 2,6 µg | 108% |
| Calcio L | 13,5 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 24,2 mg | 6% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 295 mg | 6% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 68,6 µg | 125% |
| Iodine L | 217 µg | 145% |
| Chloride L | 6.425 mg | 279% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for pesca y mariscos (median 23,5 g)
- Fat4,1 gin the lowest quarter of pesca y mariscos (median 15 g)
- Saturated fat0,4 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium393 mgbelow the median for pesca y mariscos (median 422 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,2 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,74 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 44,2 µg |
|---|
Other components (2)
| Agua L | 45,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja
- Barcode
- 26079394
- Quantity
- 185g
- Label serving
- 1 portion (100 g)
- Category
- Atún en aceite de oliva
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 76%, natives Olivenöl extra 23%, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Puerto Dorado | 133 | 20 g | 0 g | 5,9 g |
| Posta de Atum com Tomate Biológico Santa Catarina | 138 | 20,5 g | 0,8 g | 5,9 g |
| Chunk Style Tuna In Olive Oil Blend JOHN WEST | 126 | 18 g | 1 g | 7,7 g |
| Tuna in Olive Oil Sealord | 140 | 25,6 g | 0 g | 4,1 g |
| Olive Oil Tuna Sealord | 140 | 25,7 g | 0 g | 4 g |
| Smoky Chipotle Seasoned Chunk Light Tuna H-E-B | 141 | 25,4 g | 2,8 g | 4,9 g |
| Solid White Albacore Tuna In Extra Virgin Olive Oil The Fresh Market | 143 | 28,6 g | 1,8 g | 2,7 g |
| Atún en aceite de oliva Cortizo | 143 | 27,6 g | 0,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch (in Olivenöl)?
100 g of Thunfisch (in Olivenöl) has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
Is Thunfisch (in Olivenöl) high in protein?
Thunfisch (in Olivenöl) contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 72% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23,5 g).
How many carbs are in Thunfisch (in Olivenöl)?
Thunfisch (in Olivenöl) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch (in Olivenöl)?
Thunfisch (in Olivenöl) contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Thunfisch (in Olivenöl) contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (279% DV), iodine (145% DV), selenio (125% DV), Vitamina B12 (108% DV) and Niacin (B3) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch (in Olivenöl)?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26079394. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.