Thunfisch in eigenem Saft

Packaged product Poissons et fruits de mer CAMPOS

Thunfisch in eigenem Saft contains 109 kcal per 100 g. A serving, 100 g (100 g) provides about 109 kcal.

Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for poissons et fruits de mer on FoodFactly (109 kcal per 100 g).

100 g provides 172 % of the Daily Value for iodine, 132 % of the Daily Value for sélénium and 117 % of the Daily Value for Vitamine B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Thunfisch in eigenem Saft by CAMPOS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
25 gprotein
0 gcarbohydrates
0,8 gfat
109kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 0,8 g 1 %
Saturated fat L 0,3 g 2 %
Cholesterol L 25,3 mg 8 %
Sodium L 480 mg 21 %
Total carbohydrates L 0 g 0 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 25 g 50 %
Vitamine A L 197 µg22 %
Vitamine C L 1 mg1 %
Vitamine D L 5,8 µg29 %
Vitamine E L 0,89 mg6 %
Thiamine (B1) L 0,097 mg8 %
Riboflavine (B2) L 0,089 mg7 %
Niacine (B3) L 8,2 mg51 %
Acide pantothénique (B5) L 0,49 mg10 %
Vitamine B6 L 0,4 mg24 %
Folate (B9) L 10,1 µg3 %
Vitamine B12 L 2,8 µg117 %
Calcium L 15,8 mg1 %
Fer L 1,4 mg8 %
Magnésium L 26,5 mg6 %
Phosphore L 171 mg14 %
Potassium L 321 mg7 %
Zinc L 0,42 mg4 %
Cuivre L 0,12 mg13 %
Manganèse L 0,033 mg1 %
Sélénium L 72,4 µg132 %
Iodine L 258 µg172 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93 %Fat: 7 %109kcal / 100 g
  • Protein 93 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine172 %Sélénium132 %Vitamine B12117 %Niacine (B3)51 %Vitamine D29 %Vitamine B624 %Vitamine A22 %Phosphore14 %Cuivre13 %Acide pantothénique...10 %

Nutritional insights

  • Protein25 gabove the median for poissons et fruits de mer (median 24,9 g)
  • Fat0,8 gbelow the median for poissons et fruits de mer (median 0,86 g)
  • Sodium480 mgin the top quarter of poissons et fruits de mer (median 338 mg)
  • Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
  • Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Carotenoids (1)
Bêta-carotène L0 µg
Other components (2)
Eau L62,4 g
Alcool L0 g

Product details

Brand
CAMPOS
Barcode
8410673001136
Quantity
195g
Label serving
100 g
Category
Tunas en saumure
Packaging
Plastic,Can
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunfisch, Wasser, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Thunfisch in eigenem Saft?

100 g of Thunfisch in eigenem Saft has 109 kcal. Serving, 100 g (100 g): about 109 kcal.

Is Thunfisch in eigenem Saft high in protein?

Thunfisch in eigenem Saft contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 93 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 24,9 g).

How many carbs are in Thunfisch in eigenem Saft?

Thunfisch in eigenem Saft has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch in eigenem Saft?

Thunfisch in eigenem Saft contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Thunfisch in eigenem Saft contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (172 % DV), sélénium (132 % DV), Vitamine B12 (117 % DV), Niacine (B3) (51 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch in eigenem Saft?

100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8410673001136. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.