Three salty nuts
Packaged product Sucres et desserts Lindt
Three salty nuts contains 553 kcal per 100 g. A serving, 100 g (100 g) provides about 553 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamine B12, 22 % of the Daily Value for Riboflavine (B2) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 51 g | |
| Added sugars L | 34,5 g | 69 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 40 µg | 4 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Calcium L | 192 mg | 15 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 35,2 mg | 8 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sucres et desserts (median 7 g)
- Fiber1,1 gbelow the median for sucres et desserts (median 2 g)
- Sugars51 gabove the median for sucres et desserts (median 50,9 g)
- Fat33 gbelow the median for sucres et desserts (median 33,3 g)
- Saturated fat15 gin the lowest quarter of sucres et desserts (median 20 g)
- Sodium164 mgin the top quarter of sucres et desserts (median 83 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,022 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30,2 µg |
|---|
Other components (2)
| Eau L | 1,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 4000539214301
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Chocolats de lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Haselnüsse (9%), Mandeln, Magermilchpulver, Milchzucker, Pistazien (1%), Emulgator (Sojalecithin), Salz, Aroma, Invertzuckersirup. Kann andere Schalenfrüchte enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettesAmandesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat lait amande et crêpe dentelle Café-Tasse | 553 | 7,6 g | 52,1 g | 34,3 g |
| Plain Milk Chocolate UP-UP Chocolate | 553 | 8,7 g | 52,3 g | 35,4 g |
| Mille chocolat figures Favorina | 553 | 6,5 g | 56,2 g | 32,9 g |
| Milk Chocolate Hershey's | 553 | 8,8 g | 53,4 g | 32 g |
| Chocolat au lait Favorina | 553 | 6,5 g | 56,2 g | 32,9 g |
| Erdbeersaison Hachez | 553 | 7,7 g | 49 g | 35 g |
| Cioccolato al latte cappucino Nestlé | 553 | 7,6 g | 49 g | 35 g |
| Kürbissaison Hachez | 553 | 9,8 g | 44 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three salty nuts?
100 g of Three salty nuts has 553 kcal. Serving, 100 g (100 g): about 553 kcal.
How much protein is in Three salty nuts?
Three salty nuts contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Three salty nuts?
Three salty nuts has 54 g of total carbohydrates per 100 g, including 1,1 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three salty nuts?
Three salty nuts contains 33 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Three salty nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), Riboflavine (B2) (22 % DV), cuivre (19 % DV), Vitamine E (17 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three salty nuts?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000539214301. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.