Three salty nuts
Packaged product Sweets og Desserter Lindt
Three salty nuts contains 553 kcal per 100 g. A serving, 100 g (100 g) provides about 553 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 51 g | |
| Added sugars L | 34,5 g | 69 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 40 µg | 4 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 192 mg | 15 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 35,2 mg | 8 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sweets og desserter (median 7 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2 g)
- Sugars51 gabove the median for sweets og desserter (median 50,9 g)
- Fat33 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat15 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium164 mgin the top quarter of sweets og desserter (median 83 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,022 g |
|---|
Carotenoids (1)
| Betacaroten L | 30,2 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 4000539214301
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Mælkechokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Haselnüsse (9%), Mandeln, Magermilchpulver, Milchzucker, Pistazien (1%), Emulgator (Sojalecithin), Salz, Aroma, Invertzuckersirup. Kann andere Schalenfrüchte enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat lait amande et crêpe dentelle Café-Tasse | 553 | 7,6 g | 52,1 g | 34,3 g |
| Plain Milk Chocolate UP-UP Chocolate | 553 | 8,7 g | 52,3 g | 35,4 g |
| Mille chocolat figures Favorina | 553 | 6,5 g | 56,2 g | 32,9 g |
| Milk Chocolate Hershey's | 553 | 8,8 g | 53,4 g | 32 g |
| Chocolat au lait Favorina | 553 | 6,5 g | 56,2 g | 32,9 g |
| Erdbeersaison Hachez | 553 | 7,7 g | 49 g | 35 g |
| Cioccolato al latte cappucino Nestlé | 553 | 7,6 g | 49 g | 35 g |
| Kürbissaison Hachez | 553 | 9,8 g | 44 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three salty nuts?
100 g of Three salty nuts has 553 kcal. Serving, 100 g (100 g): about 553 kcal.
How much protein is in Three salty nuts?
Three salty nuts contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Three salty nuts?
Three salty nuts has 54 g of total carbohydrates per 100 g, including 1,1 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three salty nuts?
Three salty nuts contains 33 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Three salty nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Riboflavin (B2) (22 % DV), kobber (19 % DV), Vitamin E (17 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three salty nuts?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000539214301. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.