Thon naturel
Packaged product Autres aliments JOHN WEST TWIST
Thon naturel contains 110 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 177 kcal per 100 g across 254 products.
100 g provides 141 % of the Daily Value for sélénium, 126 % of the Daily Value for Vitamine B12 and 55 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 27,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 212 µg | 24 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 6,2 µg | 31 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 8,8 mg | 55 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 3 µg | 126 % |
| Calcium L | 15,6 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 28,1 mg | 7 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 77,8 µg | 141 % |
| Iodine L | 30,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of autres aliments (median 6,6 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,4 g)
- Sugars0 gin the lowest quarter of autres aliments (median 1,7 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 7,9 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,3 g)
- Sodium400 mgabove the median for autres aliments (median 360 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 72,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- JOHN WEST TWIST
- Barcode
- 5000171060778
- Category
- Aliments congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 80% (katsuwonus pelamis), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon naturel?
100 g of Thon naturel has 110 kcal.
Is Thon naturel high in protein?
Thon naturel contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,6 g).
How many carbs are in Thon naturel?
Thon naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon naturel?
Thon naturel contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thon naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (141 % DV), Vitamine B12 (126 % DV), Niacine (B3) (55 % DV), Vitamine D (31 % DV) and Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon naturel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171060778. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.