Thon
Packaged product Poissons et fruits de mer Monoprix
Thon contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 109 kcal per 100 g across 30 products.
100 g provides 158 % of the Daily Value for iodine, 43 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,72 mg | 43 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 192 mg | 15 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,031 mg | 1 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poissons et fruits de mer (median 24,9 g)
- Fat2 gin the top quarter of poissons et fruits de mer (median 0,86 g)
- Saturated fat0,7 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 338 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 66,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033372368
- Label serving
- 100 g
- Category
- Tunas en saumure
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thon albacore - eau - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon albacore Franprix | 122 | 26 g | 0 g | 2 g |
| Thon entier au naturel Marque Repère | 122 | 26 g | 0,5 g | 1,8 g |
| Thon entier Carrefour | 122 | 26 g | 0 g | 2 g |
| Albacore Tuna | In Brine Connétable | 122 | 26 g | 0 g | 2 g |
| Thon au Naturel Peché à la Ligne Phare d'Eckmuhl | 122 | 26 g | 1 g | 2 g |
| Thon Albacore au naturel pêché à la ligne Phare D’Eckmühl | 122 | 26 g | 0 g | 2 g |
| Thon au naturel Phare d'Eckmuhl | 122 | 26 g | 0,1 g | 2 g |
| Thon Albacore au naturel à teneur réduite en sel Phare d'Eckmühl | 122 | 26 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 122 kcal. Serving, 100 g (100 g): about 122 kcal.
Is Thon high in protein?
Thon contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 85 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24,9 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Vitamine B6 (43 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033372368. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.