Thon
Packaged product Pesca y mariscos Monoprix
Thon contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 109 kcal per 100 g across 30 products.
100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for Vitamina B6 and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,72 mg | 43% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,4 mg | 0,6% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 30,9 mg | 7% |
| Fósforo L | 192 mg | 15% |
| Potasio L | 308 mg | 7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,088 mg | 10% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of pesca y mariscos (median 24,9 g)
- Fat2 gin the top quarter of pesca y mariscos (median 0,86 g)
- Saturated fat0,7 gin the top quarter of pesca y mariscos (median 0,3 g)
- Sodium400 mgin the top quarter of pesca y mariscos (median 338 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 66,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033372368
- Label serving
- 100 g
- Category
- Tunas en Bretaña
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thon albacore - eau - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Albacore au naturel Monoprix | 122 | 26 g | 0 g | 2 g |
| Thon albacore au naturel Rochambeau | 122 | 26 g | 10 g | 2 g |
| Thon entier Carrefour | 122 | 26 g | 0 g | 2 g |
| Thon au naturel delhaize | 122 | 26 g | 0,5 g | 2 g |
| Thon albacore Franprix | 122 | 26 g | 0 g | 2 g |
| Thon au Naturel Peché à la Ligne Phare d'Eckmuhl | 122 | 26 g | 1 g | 2 g |
| Thon Albacore au naturel pêché à la ligne Phare D’Eckmühl | 122 | 26 g | 0 g | 2 g |
| Thon au naturel Phare d'Eckmuhl | 122 | 26 g | 0,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 122 kcal. Serving, 100 g (100 g): about 122 kcal.
Is Thon high in protein?
Thon contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 24,9 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamina B6 (43% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033372368. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.