Thon
Packaged product Poissons et fruits de mer Les Doris
Thon contains 118 kcal per 100 g. A serving, 77,5 g de thon égoutté , contient 2 portions (77,5 g) provides about 92 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (109 kcal per 100 g).
100 g provides 159 % of the Daily Value for iodine, 37 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 25,8 mg | 6 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poissons et fruits de mer (median 24,9 g)
- Fat1,5 gin the top quarter of poissons et fruits de mer (median 0,86 g)
- Saturated fat0,8 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 338 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Les Doris
- Barcode
- 26015057
- Quantity
- Poidsnet égoutté 155 g
- Label serving
- 77,5 g de Thon égoutté (Contient 2 portions)
- Category
- Tunas en saumure
- Packaging
- Metal,Box,canned,fr:couvercle-ouverture-facile
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon Listao, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon au naturel Nixe | 118 | 27,8 g | 0 g | 0,8 g |
| Solid White Tuna Albacore in Water Bumble Bee | 115 | 25,7 g | 0 g | 1,3 g |
| Thon albacore en TRANCHES Pêché à la canne Carrefour | 114 | 25 g | 0 g | 1,6 g |
| Lemon Sesame & Ginger Seasoned Tuna Bumble Bee | 113 | 19,7 g | 4,2 g | 1,4 g |
| CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org NIXE Nixe | 113 | 27,5 g | 0 g | 0,3 g |
| Flaked White Tuna Albacore In Water Compliments | 125 | 23,6 g | 0 g | 2,7 g |
| Albacore Flaked White Tuna Ocean's | 127 | 25,5 g | 0 g | 1,8 g |
| Chunk white tuna Clover leaf | 109 | 25,5 g | 0 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 118 kcal. Serving, 77,5 g de thon égoutté , contient 2 portions (77,5 g): about 92 kcal.
Is Thon high in protein?
Thon contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 20,2 g in serving, 77,5 g de thon égoutté , contient 2 portions (77,5 g). About 89 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24,9 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159 % DV), Vitamine B6 (37 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26015057. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.