Thon
Packaged product Légumes Carrefour
Thon contains 104 kcal per 100 g. A serving, 135 g (135 g) provides about 140 kcal.
Roughly 48 % of its calories come from fat, with 38 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
100 g provides 18 % of the Daily Value for Vitamine C, 18 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,73 g | 1 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 16,2 mg | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,6 mg | 18 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,076 mg | 2 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 77,3 mg | 6 % |
| Potassium L | 299 mg | 6 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,043 mg | 2 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 14 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of légumes (median 3,4 g)
- Fiber2,4 gabove the median for légumes (median 1,6 g)
- Sugars3,5 gabove the median for légumes (median 2,3 g)
- Fat5,3 gbelow the median for légumes (median 6 g)
- Saturated fat0,5 gbelow the median for légumes (median 0,6 g)
- Sodium480 mgin the top quarter of légumes (median 368 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 735 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411849948
- Quantity
- 270 g (2 x 135 g)
- Label serving
- 135 g
- Category
- Salades de légumes
- Packaging
- Metal,Box,canned,Cardboard,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon listao_ 25% (Katsuwonus pelamis), eau, double concentré de tomates 14,3%, poivrons rouges 12,5%, carottes 6,5%, oignons 6,4%, huile de colza, olives noires salées 2,5%, câpres salées 2%, vinaigre d'alcool, sel, sucre, épaississants : gomme guar et gomme xanthane, basilic 0,25%, amidon de riz, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de colza (canola)VinaigreSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzhafter Rote Bete Salat mit Zwiebeln Wonnemeyer | 105 | 1,1 g | 17 g | 3 g |
| taco salat Bama | 103 | 3,4 g | 8,1 g | 6,1 g |
| Surówka porowa Grześkowiak | 103 | 1,2 g | 10 g | 6 g |
| Salade thon pâtes crudités Leader Price | 106 | 4,8 g | 8,5 g | 5,5 g |
| A l'américaine - Salade de Thon E.Leclerc | 101 | 7,9 g | 6,8 g | 4,3 g |
| Lentilles et épeautre Céréal Bio | 109 | 5,9 g | 12 g | 2,7 g |
| A la mexicaine - Salade de thon Eco+ | 110 | 9,3 g | 6,4 g | 4,3 g |
| Salade de thon Carrefour | 111 | 10 g | 7,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 104 kcal. Serving, 135 g (135 g): about 140 kcal.
How much protein is in Thon?
Thon contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,6 g in serving, 135 g (135 g). About 38 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3,4 g).
How many carbs are in Thon?
Thon has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV), Vitamine E (18 % DV), Vitamine B6 (16 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411849948. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.