Thon
Packaged product Gemüse Carrefour
Thon contains 104 kcal per 100 g. A Serving, 135 g (135 g) provides about 140 kcal.
Roughly 48 % of its calories come from fat, with 38 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
100 g provides 18 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,73 g | 1 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,2 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 77,3 mg | 6 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 14 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Gemüse (median 3,4 g)
- Fiber2,4 gabove the median for Gemüse (median 1,6 g)
- Sugars3,5 gabove the median for Gemüse (median 2,3 g)
- Fat5,3 gbelow the median for Gemüse (median 6 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 0,6 g)
- Sodium480 mgin the top quarter of Gemüse (median 368 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 735 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411849948
- Quantity
- 270 g (2 x 135 g)
- Label serving
- 135 g
- Category
- Gemüsesalate
- Packaging
- Metal,Box,canned,Cardboard,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon listao_ 25% (Katsuwonus pelamis), eau, double concentré de tomates 14,3%, poivrons rouges 12,5%, carottes 6,5%, oignons 6,4%, huile de colza, olives noires salées 2,5%, câpres salées 2%, vinaigre d'alcool, sel, sucre, épaississants : gomme guar et gomme xanthane, basilic 0,25%, amidon de riz, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnRaps (Rübsenöl)EssigSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzhafter Rote Bete Salat mit Zwiebeln Wonnemeyer | 105 | 1,1 g | 17 g | 3 g |
| taco salat Bama | 103 | 3,4 g | 8,1 g | 6,1 g |
| Surówka porowa Grześkowiak | 103 | 1,2 g | 10 g | 6 g |
| Salade thon pâtes crudités Leader Price | 106 | 4,8 g | 8,5 g | 5,5 g |
| A l'américaine - Salade de Thon E.Leclerc | 101 | 7,9 g | 6,8 g | 4,3 g |
| Lentilles et épeautre Céréal Bio | 109 | 5,9 g | 12 g | 2,7 g |
| A la mexicaine - Salade de thon Eco+ | 110 | 9,3 g | 6,4 g | 4,3 g |
| Salade de thon Carrefour | 111 | 10 g | 7,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 104 kcal. Serving, 135 g (135 g): about 140 kcal.
How much protein is in Thon?
Thon contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,6 g in Serving, 135 g (135 g). About 38 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3,4 g).
How many carbs are in Thon?
Thon has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Vitamin E (18 % DV), Vitamin B6 (16 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411849948. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.