Thon blanc au naturel
Packaged product Poissons et fruits de mer Connétable
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Thon blanc au naturel contains 81 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 136 kcal per 100 g across 75 products.
100 g provides 228 % of the Daily Value for sélénium, 213 % of the Daily Value for iodine and 81 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,7 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,17 g | 0,9 % |
| Cholesterol L | 23,5 mg | 8 % |
| Sodium L | 6 569 mg | 286 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,5 µg | 7 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 12,9 mg | 81 % |
| Acide pantothénique (B5) L | 0,093 mg | 2 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 1,9 µg | 77 % |
| Calcium L | 5,7 mg | 0,4 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 25,8 mg | 6 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,054 mg | 2 % |
| Sélénium L | 126 µg | 228 % |
| Iodine L | 319 µg | 213 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for poissons et fruits de mer (median 25 g)
- Fat3,5 gbelow the median for poissons et fruits de mer (median 3,6 g)
- Saturated fat0,17 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sodium6 569 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal32,2 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 63 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670043235
- Quantity
- 132 g
- Category
- thons-blancs-au-naturel
- Packaging
- canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc germon,eau,sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel - Germon PETIT NAVIRE | 87 | 20 g | 0 g | 0,8 g |
| Thon blanc au naturel petit navire Germon | 87 | 20 g | 0 g | 0,8 g |
| Thon blanc au naturel Germon Petit Navire | 87 | 20 g | 0 g | 0,8 g |
| tuna slices California garden | 96 | 23 g | 0 g | 0,5 g |
| Thon blanc Delhaize | 99 | 18,2 g | 0 g | 0,6 g |
| Thon blanc caledonienne | 99 | 22 g | 0 g | 1,2 g |
| Atún al natural Albo | 106 | 23 g | 0 g | 1,6 g |
| Thon Blanc Germon au naturel Conserverie gonidec | 106 | 26 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc au naturel?
100 g of Thon blanc au naturel has 81 kcal.
Is Thon blanc au naturel high in protein?
Thon blanc au naturel contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 25 g).
How many carbs are in Thon blanc au naturel?
Thon blanc au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc au naturel?
Thon blanc au naturel contains 3,5 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Thon blanc au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (228 % DV), iodine (213 % DV), Niacine (B3) (81 % DV), Vitamine B12 (77 % DV) and Vitamine B6 (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc au naturel?
100 g contains 6 569 mg of sodium, 286 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670043235. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.