Thon blanc au naturel
Packaged product Fish and Seafood Connétable
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Thon blanc au naturel contains 81 kcal per 100 g.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 136 kcal per 100 g across 76 products.
100 g provides 228% of the Daily Value for selenium, 213% of the Daily Value for iodine and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.7 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.17 g | 0.9% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 6,569 mg | 286% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 12.9 mg | 81% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 1.9 µg | 77% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 126 µg | 228% |
| Iodine L | 319 µg | 213% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fish and seafood (median 25.4 g)
- Fat3.5 gbelow the median for fish and seafood (median 3.9 g)
- Saturated fat0.17 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium6,569 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal32.2 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670043235
- Quantity
- 132 g
- Category
- thons-blancs-au-naturel
- Packaging
- canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc germon,eau,sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel - Germon PETIT NAVIRE | 87 | 20 g | 0 g | 0.8 g |
| Thon blanc au naturel petit navire Germon | 87 | 20 g | 0 g | 0.8 g |
| Thon blanc au naturel Germon Petit Navire | 87 | 20 g | 0 g | 0.8 g |
| tuna slices California garden | 96 | 23 g | 0 g | 0.5 g |
| Thon blanc Delhaize | 99 | 18.2 g | 0 g | 0.6 g |
| Thon blanc caledonienne | 99 | 22 g | 0 g | 1.2 g |
| Atún al natural Albo | 106 | 23 g | 0 g | 1.6 g |
| Thon Blanc Germon au naturel Conserverie gonidec | 106 | 26 g | 0.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670043235. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.