Thon albacore
Packaged product Poissons et fruits de mer Les Doris
Thon albacore contains 117 kcal per 100 g. A serving, 70 g (70 g) provides about 82 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (108 kcal per 100 g).
100 g provides 158 % of the Daily Value for iodine, 42 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0,49 g | 0,6 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,72 mg | 42 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 192 mg | 15 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,031 mg | 1 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 238 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of poissons et fruits de mer (median 25 g)
- Fat0,49 gin the lowest quarter of poissons et fruits de mer (median 0,89 g)
- Saturated fat0,07 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Sodium436 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 66,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Les Doris
- Barcode
- 26073439
- Quantity
- 400 g / 280 g égoutté
- Label serving
- 70 g
- Category
- Tunas en saumure
- Packaging
- Metal,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ albacore, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Feuille D'or | 117 | 27 g | 0,5 g | 1 g |
| Thon Entier au Naturel Albacore, Petit Navire Petit Navire | 117 | 25,6 g | 0 g | 1,6 g |
| Thon au naturel U | 117 | 25,6 g | 0 g | 1,6 g |
| Tuna Steak In Spring Water Sealect | 117 | 25,5 g | 1,8 g | 0,91 g |
| Tonno al Naturale Mareblu | 117 | 24 g | 0 g | 0,8 g |
| Thon entier au naturel Pêché à la canne U | 118 | 26 g | 0 g | 1,5 g |
| Morceaux de Thon au naturel Bien-vu | 118 | 26 g | 0 g | 1,5 g |
| Thon Skipjack au naturel Nixe | 118 | 26 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon albacore?
100 g of Thon albacore has 117 kcal. Serving, 70 g (70 g): about 82 kcal.
Is Thon albacore high in protein?
Thon albacore contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 19,6 g in serving, 70 g (70 g). About 96 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 25 g).
How many carbs are in Thon albacore?
Thon albacore has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon albacore?
Thon albacore contains 0,49 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Thon albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Vitamine B6 (42 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon albacore?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26073439. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.