Thon albacore
Packaged product Pesca y mariscos Les Doris
Thon albacore contains 117 kcal per 100 g. A serving, 70 g (70 g) provides about 82 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0,3% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (108 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 42% of the Daily Value for Vitamina B6 and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0,49 g | 0,6% |
| Saturated fat L | 0,07 g | 0,4% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,72 mg | 42% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,4 mg | 0,6% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 30,9 mg | 7% |
| Fósforo L | 192 mg | 15% |
| Potasio L | 308 mg | 7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,088 mg | 10% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 238 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 0,3%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of pesca y mariscos (median 25 g)
- Fat0,49 gin the lowest quarter of pesca y mariscos (median 0,89 g)
- Saturated fat0,07 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Sodium436 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 66,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les Doris
- Barcode
- 26073439
- Quantity
- 400 g / 280 g égoutté
- Label serving
- 70 g
- Category
- Tunas en Bretaña
- Packaging
- Metal,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ albacore, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Feuille D'or | 117 | 27 g | 0,5 g | 1 g |
| Thon Entier au Naturel Albacore, Petit Navire Petit Navire | 117 | 25,6 g | 0 g | 1,6 g |
| Thon au naturel U | 117 | 25,6 g | 0 g | 1,6 g |
| Tuna Steak In Spring Water Sealect | 117 | 25,5 g | 1,8 g | 0,91 g |
| Tonno al Naturale Mareblu | 117 | 24 g | 0 g | 0,8 g |
| Thon entier au naturel Pêché à la canne U | 118 | 26 g | 0 g | 1,5 g |
| Morceaux de Thon au naturel Bien-vu | 118 | 26 g | 0 g | 1,5 g |
| Thon Skipjack au naturel Nixe | 118 | 26 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon albacore?
100 g of Thon albacore has 117 kcal. Serving, 70 g (70 g): about 82 kcal.
Is Thon albacore high in protein?
Thon albacore contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 19,6 g in serving, 70 g (70 g). About 96% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 25 g).
How many carbs are in Thon albacore?
Thon albacore has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon albacore?
Thon albacore contains 0,49 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Thon albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamina B6 (42% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon albacore?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26073439. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.