Tesco
Packaged product Autres aliments Cauliflower Cheese
Tesco contains 90 kcal per 100 g. A serving, 0.5 pack, 165 g (165 g) provides about 148 kcal.
Roughly 52 % of its calories come from fat, with 24 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for sélénium, 13 % of the Daily Value for iodine and 12 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,7 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 36,2 µg | 4 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 37,2 µg | 9 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 213 mg | 5 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,028 mg | 3 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for autres aliments (median 7 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat5,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium229 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 82,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cauliflower Cheese
- Barcode
- 5063446478579
- Quantity
- 350g
- Label serving
- 0.5 pack (165 g)
- Category
- Fresh ready made
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (55%), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk) (11%), Whole Milk, Cornflour, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Salt, Mustard Powder, White Pepper. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)BeurreSel
Frequently asked questions
How many calories are in Tesco?
100 g of Tesco has 90 kcal. Serving, 0.5 pack, 165 g (165 g): about 148 kcal.
How much protein is in Tesco?
Tesco contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,6 g in serving, 0.5 pack, 165 g (165 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Tesco?
Tesco has 5,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco?
Tesco contains 5,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tesco contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (17 % DV), iodine (13 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446478579. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.