Tesco
Packaged product Andre fødevarer Cauliflower Cheese
Tesco contains 90 kcal per 100 g. A serving, 0.5 pack, 165 g (165 g) provides about 148 kcal.
Roughly 52 % of its calories come from fat, with 24 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17 % of the Daily Value for selen, 13 % of the Daily Value for jod and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,7 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 36,2 µg | 4 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,1 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars2,7 gbelow the median for andre fødevarer (median 3,5 g)
- Fat5,1 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium229 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 82,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cauliflower Cheese
- Barcode
- 5063446478579
- Quantity
- 350g
- Label serving
- 0.5 pack (165 g)
- Category
- Fresh ready made
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (55%), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk) (11%), Whole Milk, Cornflour, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Salt, Mustard Powder, White Pepper. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Tesco?
100 g of Tesco has 90 kcal. Serving, 0.5 pack, 165 g (165 g): about 148 kcal.
How much protein is in Tesco?
Tesco contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,6 g in serving, 0.5 pack, 165 g (165 g). About 24 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Tesco?
Tesco has 5,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco?
Tesco contains 5,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tesco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (17 % DV), jod (13 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446478579. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.