Tendres Perles Blé
Packaged product Grains et pâtes alimentaires Tipiak
Tendres Perles Blé contains 370 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
100 g provides 74 562 % of the Daily Value for Acide pantothénique (B5), 60 469 % of the Daily Value for Niacine (B3) and 87 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,048 mg | 0,1 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 9 675 mg | 60 469 % |
| Acide pantothénique (B5) L | 3 728 mg | 74 562 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 2 µg | 0,5 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 98,4 mg | 8 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 1,9 µg | 4 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 11,3 g)
- Fiber3,4 gin the lowest quarter of grains et pâtes alimentaires (median 6,8 g)
- Sugars3,6 gabove the median for grains et pâtes alimentaires (median 1,6 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 1,8 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 µg |
|---|
Other components (2)
| Eau L | 20,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Semoule de _blé_ dur précuite (_gluten_) (84 %), semoule de maïs précuite (12,9 %), farine de _blé_ (_gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouttes de blé Delhaize | 370 | 12 g | 75 g | 1,6 g |
| Tendres perles Tipiak | 370 | 12 g | 75 g | 1,6 g |
| Whole Wheat Atta Country Delight | 370 | 11 g | 75 g | 3 g |
| Shudh Chakki Atta Aashirvaad | 369 | 10,8 g | 77,4 g | 1,8 g |
| Flakes Nature Migros | 368 | 10 g | 73 g | 2 g |
| Aashirvaad ITC | 367 | 10,9 g | 77 g | 1,7 g |
| Gluteenijauho Helsingin Ekotukku | 366 | 77 g | 10,6 g | 2 g |
| Spelt Delhaize | 363 | 11,9 g | 71,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendres Perles Blé?
100 g of Tendres Perles Blé has 370 kcal.
Is Tendres Perles Blé high in protein?
Tendres Perles Blé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11,3 g).
How many carbs are in Tendres Perles Blé?
Tendres Perles Blé has 75 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendres Perles Blé?
Tendres Perles Blé contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tendres Perles Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (74 562 % DV), Niacine (B3) (60 469 % DV), manganèse (87 % DV), cuivre (30 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendres Perles Blé?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900010245. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.