Gouttes de blé
Packaged product Grains et pâtes alimentaires Delhaize
Gouttes de blé contains 370 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (351 kcal per 100 g).
100 g provides 752 292 % of the Daily Value for Thiamine (B1), 88 % of the Daily Value for manganèse and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,04 mg | 0 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 9 028 mg | 752 292 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0,008 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,021 mg | 0,4 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 1,1 µg | 0,3 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 15,6 mg | 1 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 94,4 mg | 8 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 11,1 g)
- Fiber3,2 gin the lowest quarter of grains et pâtes alimentaires (median 6,6 g)
- Sugars3,6 gabove the median for grains et pâtes alimentaires (median 1,6 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 1,8 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,84 µg |
|---|
Other components (2)
| Eau L | 20,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Semoule de blé dur précuite 84%, semoule de maïs précuite 12,9%, farine de blé. ! Contient: gluten. Fabriqué dans un atelier qui utilise aussi: oeuf, soja, lait, céleri, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouttes de blé?
100 g of Gouttes de blé has 370 kcal.
Is Gouttes de blé high in protein?
Gouttes de blé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11,1 g).
How many carbs are in Gouttes de blé?
Gouttes de blé has 75 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouttes de blé?
Gouttes de blé contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gouttes de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (752 292 % DV), manganèse (88 % DV), cuivre (30 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouttes de blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113550112. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.