Tendre Croc' Comté
Packaged product Repas et plats Herta
Tendre Croc' Comté contains 261 kcal per 100 g. A serving, 105 g (105 g) provides about 274 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (258 kcal per 100 g).
100 g provides 34 % of the Daily Value for chlorure, 32 % of the Daily Value for manganèse and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 31,4 mg | 10 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11,7 g | 23 % |
| Vitamine A L | 47,3 µg | 5 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 157 mg | 12 % |
| Fer L | 0,94 mg | 5 % |
| Magnésium L | 34,8 mg | 8 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 31,1 µg | 21 % |
| Chlorure L | 778 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for repas et plats (median 11,4 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,6 g)
- Sugars1,9 gin the lowest quarter of repas et plats (median 2,7 g)
- Fat12 gabove the median for repas et plats (median 11 g)
- Saturated fat5,7 gabove the median for repas et plats (median 5,5 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,2 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Acide linoléique (oméga-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Bêta-carotène L | 18,1 µg |
|---|
Other components (2)
| Eau L | 45,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Herta
- Barcode
- 7613035512863
- Quantity
- 210 g
- Label serving
- 105 g
- Category
- Sandwich au jambon grillé garni de fromage râpé
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, jambon de porc, _comté_ 15%, huile de colza, huile de palme, amidons modifiés, dextrose, _beurre_, sel, sel émulsifiant : E331, levure, gélifiant : E407, arômes, émulsifiants : E471, E322, gluten de _blé_, conservateurs : E202, E250, E282, stabilisants : E450, E451, épaississant : E415, épices et aromates, antioxydant : E316, acidifiant : E270, fibre de riz, agent de traitement de la farine : E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)Huile de palmeBeurreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque-monsieur poulet Herta | 261 | 13 g | 29 g | 10 g |
| Tendre croc' Comté Nestlé | 261 | 11,7 g | 27,5 g | 12 g |
| Croque-Monsieur U | 261 | 1 g | 24 g | 13 g |
| Croque-monsieur Picard | 261 | 14 g | 21 g | 13 g |
| Tendre Croc' 3 Fromages Herta | 261 | 12 g | 30 g | 10 g |
| Tendre Croc' Brioché Jambon & Emmental Herta | 261 | 13 g | 27 g | 11 g |
| TENDRE CROC' Croque-Monsieur Poulet x2 Herta | 262 | 12 g | 27 g | 11 g |
| Tendre croc Poulet Herta | 262 | 12 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendre Croc' Comté?
100 g of Tendre Croc' Comté has 261 kcal. Serving, 105 g (105 g): about 274 kcal.
Is Tendre Croc' Comté high in protein?
Tendre Croc' Comté contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 12,3 g in serving, 105 g (105 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 11,4 g).
How many carbs are in Tendre Croc' Comté?
Tendre Croc' Comté has 25,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendre Croc' Comté?
Tendre Croc' Comté contains 12 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Tendre Croc' Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (34 % DV), manganèse (32 % DV), cuivre (22 % DV), iodine (21 % DV) and Vitamine B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendre Croc' Comté?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035512863. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.