Tenderstem Broccoli
Packaged product Légumes Jack’s
Tenderstem Broccoli contains 36 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 25 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (33 kcal per 100 g).
100 g provides 118 % of the Daily Value for Vitamine C, 38 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat L | 0,061 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 106 mg | 118 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 153 µg | 38 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 76,5 mg | 6 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 0,6 µg | 1 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 25 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of légumes (median 3 g)
- Sugars1,7 gabove the median for légumes (median 1,5 g)
- Fat0,48 gabove the median for légumes (median 0,4 g)
- Saturated fat0,061 gbelow the median for légumes (median 0,063 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 361 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tenderstem Broccoli Aldi | 36 | 4 g | 1,7 g | 0,48 g |
| Organic Broccoli Florets 365 Whole Foods Market | 36 | 4 g | 1,7 g | 0,48 g |
| Broccoli Klasse 1 Agricola Santa Eulalia | 36 | 4 g | 1,7 g | 0,48 g |
| Feldfrischer Brokkoli Mein Land | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Mix Freshona | 36 | 1,7 g | 3,7 g | 1 g |
| Brocoli Bio Monoprix | 36 | 4 g | 1,7 g | 0,48 g |
| Broccoli Sainsbury's | 36 | 4 g | 1,7 g | 0,48 g |
| Broccoli Morrisons | 36 | 4 g | 1,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 36 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 1,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0,48 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Tenderstem Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (118 % DV), Folate (B9) (38 % DV), manganèse (17 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tenderstem Broccoli?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697996337. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.