Tahini Hummus
Packaged product Haricots et légumineuses Rewe
Tahini Hummus contains 340 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.
Roughly 76 % of its calories come from fat, with 16 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 76 % of the Daily Value for Vitamine E, 32 % of the Daily Value for sélénium and 21 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0,017 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,042 µg | 0,2 % |
| Vitamine E L | 11,3 mg | 76 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 27,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,1 mg | 3 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 74,6 mg | 6 % |
| Potassium L | 110 mg | 2 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 16 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber6 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars3 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat28 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat3,2 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 126 µg |
|---|
Other components (2)
| Eau L | 47,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kichererbsen gegart 60% (Kichererbsen, Wasser), Olivenöl, Sonnenblumenöl, Tahini (Sesammus*) 3%, Agavendicksaft *, Zitronensaftsaftkonzentrat *, Petersilie *, Knoblauch *, Meersalz, Kreuzkümmel *, Paprika * * aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile d'oliveHuile de tournesolAileSel
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|---|---|---|---|---|
| Hummus Bio Rewe | 340 | 6,8 g | 13 g | 28 g |
| Trio hummus taverna | 340 | 8,3 g | 15,7 g | 24,9 g |
| Houmous et tehina Kerets | 340 | 8,7 g | 9,3 g | 28,6 g |
| Tahini Hummus REWE Bio | 340 | 6,8 g | 13 g | 28 g |
| Houmous Iceland | 340 | 7,1 g | 10,9 g | 28,8 g |
| Houmous à la coriandre vegan Pere Olive | 340 | 6,2 g | 8,9 g | 30 g |
| Hummus Tahini REWE Bio | 340 | 6,8 g | 13 g | 28 g |
| Hummus Natur ja! | 340 | 7,4 g | 13 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini Hummus?
100 g of Tahini Hummus has 340 kcal. Serving, 30 g (30 g): about 102 kcal.
How much protein is in Tahini Hummus?
Tahini Hummus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Tahini Hummus?
Tahini Hummus has 13 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini Hummus?
Tahini Hummus contains 28 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Tahini Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (76 % DV), sélénium (32 % DV), manganèse (21 % DV), cuivre (20 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini Hummus?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256126113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.