Taboule raisin bio
Packaged product Repas et plats Netto
Taboule raisin bio contains 170 kcal per 100 g. A serving, 100 g (100 g) provides about 170 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (170 kcal per 100 g).
100 g provides 85 % of the Daily Value for manganèse, 35 % of the Daily Value for chlorure and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,5 mg | 15 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,26 mg | 16 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 77,8 mg | 19 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,9 mg | 85 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 26,2 µg | 17 % |
| Chlorure L | 807 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for repas et plats (median 4,3 g)
- Fiber3,4 gin the top quarter of repas et plats (median 2 g)
- Sugars5,2 gin the top quarter of repas et plats (median 3,1 g)
- Fat5,2 gbelow the median for repas et plats (median 6,3 g)
- Sodium440 mgabove the median for repas et plats (median 372 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 144 µg |
|---|
Other components (2)
| Eau L | 38 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
Semoule de blé dur** réhydratée 67,4% (eau, semoule de blé dur**),tomates** 9%, poivron rouge** 7%, oignon** 4%, huile de tournesol**,raisins secs** 3% (agent d'enrobage : huile de tournesol**), menthe 1,5%, vinaigre d'alcool**, sel, huile d'olive vierge extra** 1%, jusconcentré de citron**, moutarde de Dijon** (eau, graines de moutarde brune**, vinaigre d'alcool**, sel), épaississant : gomme de xanthane, curcuma**. **Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de tournesolVinaigreSelHuile d'olive
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|---|---|---|---|---|
| Taboulé poulet roti Inter | 170 | 5,9 g | 21 g | 6,6 g |
| Pierre Martinet Mon Taboulé aux fèves de soja poivrons et maïs la barquette de 500 g Pierre Martinet | 170 | 5,5 g | 21 g | 6,6 g |
| Taboulé oriental aux raisins Dia | 170 | 4,5 g | 24,5 g | 6 g |
| Taboulé Mmmh | 171 | 3,3 g | 22 g | 6,9 g |
| Salade de Taboulé à la libanaise Monique ranou | 171 | 4,1 g | 19 g | 7,9 g |
| Taboule aux legumes du soleil Biocoop | 171 | 3,4 g | 23 g | 6,9 g |
| Taboul vert Libanaise U | 171 | 4 g | 21 g | 7,4 g |
| Taboulé aux 5 légumes Pierre Martinet | 169 | 4,6 g | 23 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule raisin bio?
100 g of Taboule raisin bio has 170 kcal. Serving, 100 g (100 g): about 170 kcal.
How much protein is in Taboule raisin bio?
Taboule raisin bio contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Taboule raisin bio?
Taboule raisin bio has 25 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule raisin bio?
Taboule raisin bio contains 5,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboule raisin bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (85 % DV), chlorure (35 % DV), cuivre (30 % DV), Vitamine E (24 % DV) and Niacine (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule raisin bio?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392723477. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.