Taboule raisin bio
Packaged product Meals and Dishes Netto
Taboule raisin bio contains 170 kcal per 100 g. A serving, 100 g (100 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (170 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 35% of the Daily Value for chloride and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 336 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 26.2 µg | 17% |
| Chloride L | 807 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for meals and dishes (median 4.3 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 3.2 g)
- Fat5.2 gbelow the median for meals and dishes (median 6.3 g)
- Sodium440 mgabove the median for meals and dishes (median 370 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 144 µg |
|---|
Other components (2)
| Water L | 38 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Semoule de blé dur** réhydratée 67,4% (eau, semoule de blé dur**),tomates** 9%, poivron rouge** 7%, oignon** 4%, huile de tournesol**,raisins secs** 3% (agent d'enrobage : huile de tournesol**), menthe 1,5%, vinaigre d'alcool**, sel, huile d'olive vierge extra** 1%, jusconcentré de citron**, moutarde de Dijon** (eau, graines de moutarde brune**, vinaigre d'alcool**, sel), épaississant : gomme de xanthane, curcuma**. **Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilVinegarSaltOlive oil
Similar products
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|---|---|---|---|---|
| Taboulé poulet roti Inter | 170 | 5.9 g | 21 g | 6.6 g |
| Pierre Martinet Mon Taboulé aux fèves de soja poivrons et maïs la barquette de 500 g Pierre Martinet | 170 | 5.5 g | 21 g | 6.6 g |
| Taboulé oriental aux raisins Dia | 170 | 4.5 g | 24.5 g | 6 g |
| Taboulé Mmmh | 171 | 3.3 g | 22 g | 6.9 g |
| Salade de Taboulé à la libanaise Monique ranou | 171 | 4.1 g | 19 g | 7.9 g |
| Taboule aux legumes du soleil Biocoop | 171 | 3.4 g | 23 g | 6.9 g |
| Taboul vert Libanaise U | 171 | 4 g | 21 g | 7.4 g |
| TABOULÉ ORIENTAL Jus de citron et menthe Daylicious | 169 | 3.8 g | 24 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250392723477. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.